Valentine's Day is about showing those that you love that you love them, but when was the last time you did something to show yourself some love?
Brazilian Jiu Jitsu offers many benefits that help those with various mental health conditions. The physical activity of BJJ, or any sport, can alleviate symptoms of anxiety and depression. Training BJJ is an excellent way to harness and use the power of the mind to reduce stress levels. As you might expect, relieving stress-related illnesses is often a matter of reducing the impact of these factors and seeking to carve out a healthier lifestyle.
Practicing jiu-jitsu is not merely a means of self-defence and certainly not for the purpose of violence. Something strange happens when you wear the BJJ gi, but as the body begins to pick up the movements the real benefits are firmly within the mind. #selflove
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