BJJ stands for “Brazilian Jiu Jitsu,” which is a sport that is close kin to Japanese Judo, but also shares similarities with wrestling, sambo, and other submission grappling arts. BJJ was developed in Brazil by a number of individuals (most notably the Gracie family, among others) as a way for a smaller, weaker fighter to control and even submit a larger opponent. Since the early days of the sport, it has grown immensely and is practised around the world today.

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Yes we offer a free trial, we love to make sure our gym is the right fit for potential members. If you're interested in our free trial then click here to fill in our form so we can help get you started.

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Of course you can, there is no prerequisite fitness level to train with us, and in fact your fitness levels, strength and body composition will dramatically improve from training with us. Remember, if you wanted to build fitness for cycling you'd ride a bike. We'll help build your fitness up gradually over time so you can adapt to the sport.

Competition is a personal preference. Early on we advise people to focus on building consistency in their routine and not to worry about competing. Once you're comfortable with the sport it will be easier to make a decision. The benefit to competition is, generally you'll progress faster, however, over half of the people in our gym have never competed and we don't force anyone to compete who doesn't want to.

We’ll provide you nearly everything you need to take your first class. You should bring a tight-fitting t-shirt, workout top, or rash guard as well as some kind of tight-fitting underwear to wear under your gi. You should also bring a water bottle. We’ll provide you a gi and a belt to wear.

When you come in, you’ll have to give us some information about you and your medical history. We’ll ask you to sign a waiver, and we’ll get you a gi and belt to wear— so try to come in a few minutes before the class you want to take begins! In the class, you’ll start with technique based drills designed to get you used to the sport of Jiu Jitsu. Some drills you will find easy, others will be harder, but all can be scaled to your current level. Early on the coaches may switch your partners to ensure you're with the best people possible for your early development.

The youngest children we allow into classes are 4 years old, but we allow children at this age only on a case-by-case basis and they would need to join our parents and kids classes. Children who have started at school are generally more capable of participating in our classes.

This class is dedicated to kids and their parents training together, typically younger kids, kids with confidence issues or kids with learning difficulties benefit a lot from these classes. If you're interested in this type of class then book a free trial and see if it suits you and your child.